These days, almost everyone—whether you’re working, running a business, or managing a home—seems to be battling some level of anxiety or low mood. It’s that heavy mix of exhaustion, sadness, and just not feeling motivated. And while it might sound surprising, getting your body moving really can help. No, exercise won’t magically cure depression, but it does support the healing process.

This recipe is inspired by the Vietnamese-Style Tofu Burger recipe in the Plants Only Kitchen cookbook by Gaz Oakley. People often send us their cookbooks but this is one that I bought myself, and it is one of my favorite cookbooks *ever*! So fun, playful, and creative. If you like vegan food, Gaz is an excellent follow on Instagram and the cookbook is well worth the purchase. This version of the